Courses and Workshops

Gentle Rhythms run and host a number of courses throughout the year. For upcoming dates see the Calendar or if you would like to hear about these events via Email you can join the mailing list.

Esoteric Developers Discourse Group

The purpose of this group is to support those esoteric students who may wish to make a commitment to understanding more in light of what is needed to make life in society energetically true and thus one of true harmony.

Gentle Breath Meditation

The Gentle Breath Meditation is a great support to your general well being. It helps us to feel what’s really going on in our bodies. We can tell ourselves things are ok, but when you stop and are still do you feel...

Esoteric Yoga

With this yoga the focus is on you and your body, the quality of you in every movement. By taking time to focus on this connection we can identify areas where there is a lack of communication between our brain and our bodies.

Practical Parenting Groups

These groups look at what works and what doesn’t work for both us and our children on a practical level. It looks at why we do some of the things we do and poses questions so we can see if any of what we are doing is out of a need...

Women's Health

Over the years many of us have realised or are now open to seeing/feeling that how we are living and what we are expecting of ourselves does not truly honour our bodies as women.

2-5 Year Old Kids Groups

Loving discipline and boundaries allow our children to connect to who they truly are. We use exercises to give a practical sense of how to do this on a day-to-day basis. By working together with your child you both have a fun,...

6-11 Year Old Kids Groups

Children at this age can lead busy lives and the opportunity to be still and have quiet time is becoming less natural. This can impact on their confidence and ability to build friendships in the playground. This group uses tools...

Teen Groups

These groups are separate for boys and girls and the high school years are split for years 7 & 8 and 9 & 10. The groups are run in a relaxed confidential environment where they can discuss issues that come up at school, home...

Figure it Out Fridays

We have all felt our children at the end of the day when they don’t feel like themselves. Everything they have experienced in that day is all in their bodies so that when they come to go to sleep it is all too much.